Healthy Daliya Pulao | Diabetic Friendly Pulao Recipe

Usually rice is not good for diabetic patients but they can eat wheat. Here i am presenting pulao recipe for diabetic or other patients who do not eat Rice. Daliya is easily available in grocery market and it is broken wheat .

 

Serves: 2  

Preparation Time: 15 Min  

Cooking Time: 15 Min  

Ingredients :

• Broken Wheat – 2 cup
• Meal Maker/Soya chunks - 1 cup
• Salt to taste
• Cumin seeds - 1/2 tbsp
• Black paper - 1/2 tbsp
• Cardamom - 1/2 tbsp
• Cinnamon - 1/2 tbsp
• Bay leaf -2
• Garlic - 4 to 5
• Ginger - 1 inch
• Tomato - 1
• Green chili - 4 to 5
• Onion - 3 to 4

Method :

• Place a pan or cooker on flame and pour 1tsp of ghee into it.
• When the ghee melts, add daliya into it.
• Keep stirring continuously and roast the daliya on high flame until it turns golden brown & white in color and get nice aroma.
• Daliya has turned fragrant and golden brown & white in color, transfer it to a another bowl.
• Now heat the 2 tbsp ghee in the cooker and add bay leaf.
• Then add crushed (cumin seeds, black paper, cardamom and cinnamon)and fry it.
• When the hole spice crackle, add the chopped onion and garlic and saute for few seconds.
• Now add chopped ginger, green chilli, chopped tomato and salt mix well and cook for 2 minutes.
• Then add Meal Maker/soyabeen and mix well.
• Add the roasted broken wheat and 2 cups if water and mix well.
• Cover the pressure cooker and cook up to 3 whistles.
• Serve hot with curry, yogurt or raita